Meditative Movement through Tai Chi – with Ayano Nixon
Tai Chi is a moving meditation that originated in China and is part of the Chinese health maintenance system. In this class, you will learn and practice the principles of movement of Tai Chi, which emphasizes movement in harmony with breath and body, environment and time, and in relationship to others. You will practice postures that are designed to flow one into the other in sequence. You will also practice partner sequences to develop sensing, feeling and listening skills. Beginners and those with previous experience are welcome in this class. Wear comfortable clothes. Supportive shoes may also be worn.
Ayano Nixon is a Yang Style Lineage Tai Chi Teacher who has been teaching Tai Chi for 25 years.
Cost: $50 for 4 sessions or $15 for a single class – Sign up here to reserve your spot!
with Amita Stark
July 9-July 30th
Come join us for a new class format, beginning Monday, April 24th!
Taught by Heather and Camille
This class is designed to incorporate the alignment and core focus of Pilates with the energizing flow of yoga. Stretch, tone and move your body through creative sequences integrating mind, body and breath. Come with an open mind and ready to move! Class is appropriate for all levels.
Taught by Rex.
Sundays 9:30am – 10:30am
Mondays 6:30-7:30pm – NEW TIME
Only $18.00 Drop-in fee.
You MUST pre-register on line….. Register Now.
Our trainers all teach from a holistic approach.We strive to create a true mind/body experience at Core. While the Group Reformer Classes work on the machines, all of our instructors have training in other movement modalities and we encourage them to use these in class. The result is classes where movement is influenced by dance, Gyrokenesis, TRX, yoga and meditation and more.
These classes are designed to be fun and at the same time challenge you to deepen your practice.
Space is limited to 5 students per class, so pre-register to reserve your spot!
Reserve your classes on-the-go with the MindBody scheduling app:
For clients new to private training at Core.
This is an excellent way to start your Pilates training or for the experienced practitioner, to fine-tune your skills. Private training is the best way to ensure a safe, effective and customized workout that is just right for your body and your experience level. (more…)
Now on special offer:
$125.00 for Intro to Reformer Workshop (Early Bird discount through June 15th)
or $225.00 for combined Intro to Reformer and Foundations Workshops.
This is a 3 week course designed to get clients better acquainted with the Reformer. In this series we will learn basic reformer choreography, technique, and equipment transitions, so that clients can enter group classes successfully and seamlessly. Perfect for students new to the reformer, or for those who want a refresher on technique and repertoire. Take your mat practice to the next level! (more…)
Candlelight Slow-Flow Vinyasa – Wednesdays 7:30-8:30pm
Taught by Ellen Richter-Norgel
End your day with a centering vinyasa flow sequence. This class includes a sequence of postures that will focus on alignment principles to build strength, heat and energy; and, breath practices that will quiet the mind. Class will conclude with a brief meditation practice. Appropriate for all levels.
Restorative Flow Yoga – Sundays 10:30am-11:30am
Taught by Ayano Nixon
In this class, you will restore mind and body to relaxation and balance through poses supported with comfortable props. This allows the body to gently release tension, stress and toxins. You will also experience a slow moving flow, emphasizing breath to movement, interlaced between restorative poses from time to time. This stimulates circulation and creates continuity as you carry the stillness of repose into interaction with the space around you. You will practice pranayama and meditation. This will deepen your access to inner peace, intuition and inspiration. You will leave the class feeling refreshed, restored, renewed.