Experience a wonderful combination of healing techniques – Restorative Yoga and Reiki.
Reiki (pronounced Ray-kee) is a Japanese technique for stress reduction and relaxation that also promotes healing.
Intermediate Pilates Mat Class
Tuesdays 5:30pm with Heather
***Thursdays 7:30pm with Camille
Focus in Intermediate Mat is on the Intermediate Pilates Mat repertoire and often incorporates props such as toning balls, fitness circle, foam rollers and physio balls.You must have previous pilates mat experience in order to attend the intermediate classes.
Sign up for a Pilates mat class now.
Saturdays 11:30am and Sundays 8:30am.
A unique blend of therapeutic yoga, somatics, and classic asana(postures) designed to help you feel freedom within your own body.