TRX is a suspension system that trains the entire body by using your own body as resistance. At Core, we mix traditional TRX exercises with Pilates Mat and Circuit training to offer a challenging and fun class. With Pilates principles and exercises as the foundation, this class will strengthen you as well as challenge your stability, balance and strength.
Prerequisite: Must have previous Pilates experience at Core and instructor/studio approval to register for class. Contact us if you have had previous experience at another studio or gym and would like to gain permission to register for class.
Ongoing TRX Classes: Thursdays at 6:30pm Register today!
Limited to five people a class. Pre-registration is required.
We also offer Private or Semi-private TRX instruction.
For Private or Group Training on the TRX,
contact Heather email@example.com – 612-698-4694