Ongoing Yoga classes at Core
$18 for a single drop in, or purchase a Core Card to use for all mat-based classes.
Tuesday 12:15pm – 1:15pm Yoga with Dec.
Friday 6:15am Vinyasa Flow with Ellen
A revitalizing sequence of postures that will focus on alignment principles to build strength, heat and energy with synchronized breath and movement. Pranayama (breath practices) to quiet the mind will be included. Appropriate for beginner to moderate-level practitioners. Instructor: Ellen Richter-Norgel, RYT500, Certifed Kripalu Yoga Instructor
Sunday 10:30am- 11:30am Restorative Flow with Ayano.
In this class, students will restore mind and body to relaxation and balance. Ayano combines restorative yoga poses supported with comfortable props, pranayama and meditation to allow the body to gently release tension and stress. During class you will experience a meditative flow, incorporating breath to movement, interlaced between restorative poses. You will leave the class feeling refreshed, restored, renewed.
Sign up for a Yoga class now.