If you are new to our studio, we recommend you book an ONBOARDING session with us before jumping into a group class.
In this session we will ask you about your Pilates/fitness/health goals, update your profile with any injuries or conditions our staff should be aware of, set your profile permissions so you can sign up for classes, and make sure you are solid on the Pilates movement principles and how to use the equipment before entering class.
At the end of the session we'll offer you a menu of "Studio Starter" packages to get started with your first month at Core at a great price.
Please note: Onboardings are a customized, one-on-one experience. If you would like to get started WITH a friend or partner, contact us to set up a Semi-Private introductory session!
This series is designed for those who are new to Reformer work and want to get into group classes!
We run this series monthly so click here to see upcoming schedules and registration.
Over the course of 6 weeks, you will practice the basic Mat, Reformer and Tower exercises that will provide the foundation for most group class programming.
Learn how to activate and strengthen your deep core muscles (abs, back and obliques) to stabilize your spine and help you move from your "powerhouse"!
We'll also teach you the basics of the equipment and essential Pilates repertoire exercises, some anatomy basics and common modifications so you know you're working the right muscles with proper alignment.
At the end of the 6-week series, you will be ready to confidently enter a Level 1 or Mixed Level Reformer Class at Core Pilates.
*No drop-ins or makeups for missed classes will be available.
In-studio Pilates classes incorporate Reformer, Tower, and other props such as the Foam Arc, weights, Foam Roller, Theraband, etc.
For more info about Group classes, formats and Prerequisites, click here
We recommend that clients have some Reformer experience or complete our Onboarding session before joining group classes at Core. If you are a new (to us) client with previous experience, contact us and we will get you set up!
Work out with us from your living room! We have a variety of live-streamed classes with many fun and challenging formats.
Become a virtual class member for live classes PLUS access to our on-demand video library and replay recordings of live classes so you can do your workout on your schedule!